Episode 138: FLASHBACK — Neurodivergent Realities, Rupture & Repair, and Podcast Updates

Show Notes

Prioritizing wellness and authentic connection is essential for neurodivergent individuals, especially during times of low energy or change. This episode highlights how embracing interdependence, rest, and honest communication can support deeper well-being and resilience within both friendships and professional collaborations.

In this flashback episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, candidly discuss what led them to take a break from the podcast and how that pause deepened their understanding of self-care, boundaries, and the value of neurodivergent connection. Together, they share personal experiences of attachment wounds, rupture and repair, community building, and new season plans—without guest speakers, focusing on honest, relatable conversations between friends and colleagues.

Top 3 reasons to listen to the entire episode:

1. Discover a realistic and neurodivergent-affirming approach to wellness that acknowledges low energy periods, demand avoidance, and the vital importance of community and interdependence.
2. Learn practical tools for navigating and repairing relationship ruptures, including how to get beneath content-driven arguments to the underlying attachment needs and emotions.
3. Find validation and actionable self-care frameworks, from balancing self-soothing with self-nourishment to reimagining community as “mile deep, inch wide”—especially relevant in the current climate of heightened stress and activism.

While reflecting on your own wellness and connections, consider how you might honor your needs for both rest and community support. Listen to this episode for an open, compassionate look at what real, sustainable neurodivergent wellness can look like.

Articles and essays mentioned in this podcast: 

• Dr. Neff’s article on rupture repair (written shortly after the experience discussed in this episode): neurodivergentinsights.com/rupture-repair
• Identity Development Model Article (also discussed in this episode): neurodivergentinsights.substack.com/p/neurodivergent-identity-arcs
• Two Forms of Self-Care by Dr. Daniel Wendler: neurodivergentinsights.com/two-forms-self-care

Divergent Conversations Underground (a space to continue and deepen the conversation together)

• Divergent Conversations Underground: If you’d like to go deeper with us this season, we’re excited to stretch into more nuanced, searching conversations in community. divergentconversations.substack.com 

🎙️Listen to more episodes of the Divergent Conversations Podcast here
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Thanks to Our Sponsors: Jane, Resilient Mind Counseling, & Neurodivergent Insights

✨ Jane:

Jane is a practice management software and EMR that helps you balance caring for clients while growing your business. Co-founded by a multidisciplinary clinic owner and a developer with an eye for design, it’s built to fit the way that you work, supporting your practice as it grows and evolves. 

Jane helps with day-to-day admin, like scheduling, documentation, and billing, so you can stay focused on the care you give. Jane was built with clients in mind, too. With online booking and secure online appointments (telehealth), your care stays accessible and easy to keep up with.

To learn more about Jane, book a demo for a one-on-one, no-pressure chat with a lovely member of their team. Or, if you’re ready to sign up, enjoy a 2-month grace period on your new account with code DCPOD.

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✨ Resilient Mind Counseling

My name is Patrick Casale, and I’m the founder of Resilient Mind Counseling, a neurodivergent-affirming group practice based in Asheville serving clients throughout North Carolina via telehealth and in-person sessions.

Our practice is passionate about supporting Autistic adults, ADHDers, and other neurodivergent individuals, along with the LGBTQIA+ community and folks experiencing anxiety, burnout, and life transitions. Many of our clinicians identify as neurodivergent themselves, and we pride ourselves on offering therapy that is affirming, authentic, and grounded in lived experience.

• Website: resilientmindcounseling.com
• Phone (text or call): (828) 515-1246
• Email: [email protected]

✨ Neurodivergent Insights Autistic Burnout Resources

If you’d like to supplement your learning on burnout, you can check out Neurodivergent Insights' resources on burnout. We have articles, an Autistic Burnout course, workbooks, and print books! Visit: neurodivergentinsights.com/burnout-resources

💬 Join Divergent Conversations Underground

Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com

Transcript

[COMING SOON]